Focus is crucial for hockey athletes during training as it enhances skill acquisition, builds confidence, and improves tactical awareness. Concentration enables players to master techniques through targeted practice, absorb immediate feedback, and visualise success, reducing anxiety. Furthermore, focused training fosters situational awareness, adaptability, and mental toughness, allowing athletes to handle distractions and maintain performance under pressure. By prioritising focus, players not only refine their abilities but also cultivate resilience and emotional control, setting the stage for continuous growth and success in competitive play. Ultimately, focus is essential for achieving both physical and mental excellence in hockey.